Our Services
Psychotherapy & Counselling
Confidential therapy for anxiety, stress, trauma, emotional overwhelm and personal growth.
Who This Is For
Psychotherapy & Counselling may help if...
This service is for adults, teens, parents and families who feel emotionally overwhelmed, anxious, stuck, disconnected or ready to understand themselves more deeply.
Start with a consultation →Begin therapy in a space where you feel heard.
Book a confidential consultation and take the first step towards emotional clarity and healing.
Conditions We Help With
Support Designed Around Real Needs
Anxiety & Stress
Managing worry, panic and overthinking to restore calm and clarity.
Trauma & Emotional Healing
Healing from past experiences that affect your present.
Depression
Finding hope, motivation and emotional balance during difficult times.
Relationship Challenges
Improving communication, connection and understanding.
Parenting Support
Guidance and strategies for confident, connected parenting.
Child Behavioural Concerns
Supporting children with emotional and behavioural challenges.
Emotional Regulation
Building healthy coping skills and emotional resilience.
Self-Esteem & Confidence
Strengthening self-worth and developing a positive mindset.
Our Approach
Compassionate Care.
Evidence-Based Results.
Psychotherapy and counselling at 5X Therapy provides a safe, confidential space to explore emotions, understand patterns and build healthier ways of coping. Sessions are shaped around your story, your pace and your goals, combining compassionate listening with structured, evidence-based support.
- Evidence-based support tailored to your needs
- Personalised plans for lasting emotional well-being
- Holistic support for mind, body, relationships and daily life
- A safe, non-judgemental and confidential environment
Expert Profile
Salma Samer
MS Clinical Psychology, MSc Applied Psychology, Licensed Psychologist, Certified ICTP Coach, Child Psychologist & Parent Counsellor.
Salma supports clients with anxiety, depression, stress management, anger management, family and relationship concerns, overthinking, social anxiety, personality development, work-life balance, self-discovery and inner peace.
Why Choose 5X Therapy?
Safe & Confidential
Your privacy and trust are always protected.
Personalised Care
Therapy planning unique to your goals and needs.
Child & Family Specialists
Expert support for children, teens and families.
Online & In-Person
Flexible options to fit your comfort.
Evidence-Based
Proven methods for meaningful change.
Our Therapy Process
Initial Consultation
We listen to your concerns and what you hope to achieve.
Assessment & Understanding
We explore your background to create clarity and insight.
Personalised Therapy Plan
A tailored plan designed for your unique journey.
Ongoing Support & Growth
Continuous guidance to help you heal and thrive.
What Our Clients Say
5X Therapy has been a life-changing experience. I feel more confident, calm and in control of my emotions.
— Priya S.The therapists are compassionate, professional and truly listen. I highly recommend their services.
— Rohan M.My child has shown so much positive change. We finally feel supported and understood.
— Neha T.Frequently Asked Questions
What happens during a therapy session?
Your therapist listens, understands your concerns and works with you to identify patterns, goals and practical strategies for progress.
Is everything confidential?
Yes. Privacy and confidentiality are central to the therapeutic relationship, subject to professional safeguarding requirements.
How many sessions will I need?
This depends on your goals and the nature of your concern. A personalised plan is discussed after the initial consultation.
Do you offer online sessions?
Yes. Online support is available for suitable cases, helping clients access care from the comfort of home.
How do I know if this service is right for me?
You can begin with an initial consultation where we listen to your concerns and guide you towards the most suitable next step.
Begin therapy in a space where you feel heard.
Book a confidential consultation and take the first step towards emotional clarity and healing.